The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Salman Khan shares his cycling routine for cardio fitness Read ahead to get expert tips on how long you should cycle for a ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...