You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease ...

Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to ...

Cardiovascular conditioning — or cardio, for short — is one area that is not often talked about enough in regards to golf fitness. However, that doesn’t make it any less important. As a youth golf ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection of updated models is now available for home fitness users. The ...

An expert cautions that exercising indoors during high pollution days can increase harmful pollutant intake, suggesting safer ...

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped plank, but ...