Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

When you think of exercise, and cardio in particular, you probably picture running shoes, being out of breath, and lots of sweat, but a TikTok fitness trend is challenging that image. It’s called ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease ...

But do you know actor Shamita Shetty has a smart and practical solution for a no-gym cardio routine? Shamita Shetty recently posted on Instagram that when she can’t make it to the gym, she chooses ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Yamini Agarwal, a busy mother and Instagram influencer, shed 20 kilograms in eight months through home workouts and mindful eating. She prioritized di ...