Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

That’s why we looked back over past years’ SELF Home Fitness Award–winners and previous recommendations from fitness industry ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which one to tackle first? Don't worry. As an exercise physiologist who works ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, says he schedules 60 to 90 minutes of easy-pace running into his weekly ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...