If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

This Is the Best Cardio Machine in the Gym, According to Research You may dread the ’mill, but it packs the most total-body benefits over machines like the bike or rower. By Danielle Zickl ...

The exercise bike is useful for people who have joint issues, as it places less stress on the joints than other cardio machines. The exercise bike works the leg muscles, and a person can choose ...

T he age old debate: cardio or weights first. While some may prefer to swerve cardio altogether, it can't be denied that it is an integral part of a well rounded fitness programme. However, gone ...

BionicGym lets you burn calories and build strength without a trip to the gym. FDA cleared and based on more than 20 years of ...

Choose a cardio machine that's aligned with your fitness goals, health conditions, and preferred types of exercise. There are many options to choose from, including treadmills, stationary bikes ...

If you’re looking to exercise for your mental health, Mansour encourages keeping a walking pace. “As a weight- loss coach, I incorporate cardio as a stress-relieving activity,” she said.

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.