This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

Learn why longevity pros are buzzing about zone 2 cardio workouts, and how to include them in your own fitness routine. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective. But it's easy to slip into bad habits that… The post Don't Make These ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly sitting still these days. “As a mom, I’m actually way more active than what I ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...