Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

The most effective exercise routines include both cardio and strength training. Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness. Strength ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...