Look, just because a gym offers cardio, weights, classes, and a sauna all in the same building does not mean you are ...

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Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

When building a fitness or gym facility, it's essential to select a structure that combines strength, functionality, and ...

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone.

Here’s how hill climbs and sprints compare to squats, deadlifts, and other leg-day staples.

The high-end gym is really about having options for cardio and strength training. Try doing 10- to 15-minute chunks on each machine, back-to-back, putting a few sets of weight moves in between.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

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A local Navy veteran plans to convert a 20,000-square-foot Brent-area warehouse into a basketball gym with multiple courts and training equipment.

For workout aficionados seeking to push themselves, indoor climbing gyms challenge endurance with state-of-the-art facilities and expert staff. Want to see content from Netherlands Continue ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.