Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

ft. Weight Room Annex is located on Level 1 near the Climbing Gym. This room features squat racks, bench presses, cable machines, free weights and more. Dumbbells weight go up to 50lbs and is the ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Facilities at the Indoor Sport Centre are spread over four floors, providing plenty of space for a wide range of acitivites. Main Gym The open plan fitness suite has state of the art equipment for ...

It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it?

The modern gym floor presents fitness enthusiasts with ... shape a more effective workout routine. The development of indoor cardio equipment has transformed how we approach fitness.

but especially those who want to do cardio in recreational and more enjoyable ways than something like burpees or an intense indoor cycling session, for example, says Mahoney. "People of all ...

This facility features a 4-station barbell rig a complete circuit of FreeMotion Strength equipment and a full set of dumbbells. Our cardio line-up boasts over 25 options, including treadmills, ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Go on any weight training Reddit thread or online forum and you’ll quickly find someone claiming that cardio “ruins” gym gains, writes Aimee Pearcy. Here’s why that’s simply not true.