Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

Here’s how hill climbs and sprints compare to squats, deadlifts, and other leg-day staples.

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If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

The high-end gym is really about having options for cardio and strength training. Try doing 10- to 15-minute chunks on each machine, back-to-back, putting a few sets of weight moves in between.

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone.

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T he age old debate: cardio or weights first. While some may prefer to swerve cardio altogether, it can't be denied that it ...