Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Cardio drumming is a dynamic exercise that blends drumming movements with cardiovascular activity. This workout transforms traditional fitness routines into an engaging and exhilarating experience ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...