Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

Whether you want to ditch the gym membership or want to get more steps into your day, an under-desk walking pad is a great ...

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Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...