Hosted on MSN10d
13 Types of Cardio Exercises You Can Do Anywhere
Jumping rope isn't just for kids! This is an affordable way to exercise ... Dancing is a joyful way to incorporate cardio ...
ATV Today8d
Playful workouts that are fun and effective
Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...