PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

As part of the collaboration, Planet Fitness will also provide free one-year PF Black Card® memberships to the 2025 BGC Canada Youth of the Year honorees in Oshawa, Toronto, London and Ottawa in ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Last week, when we were doing our early morning workouts at Seaham Marina, we noticed the drop in temperature.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and you know ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...