Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Cardio gets a bad rap IMHO. Thoughts of leg cramps, sweat dripping into your eyes (and everywhere else), checking the mile counter every millisecond, and soreness that makes stairs your worst ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Losing weight can sometimes feel like an uphill battle, but the right cardio machine can turn that climb into a fun and rewarding adventure. Whether you're a gym rat or a home workout enthusiast, ...

Once a cardio favorite in the 1990s, the elliptical machine popularity might seem to have faded—but the machine is still a go-to. The short answer is no, elliptical users have not jumped ship.

They come in all shapes and sizes and can put you through a variety of different movements. Since cardio can be somewhat boring and repetitive over time, manufacturing companies have added more and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Since you clicked on this story, there's a very good chance you're looking for ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.