While weight machines are great for building muscle, they don’t offer the same cardio workouts that other gym machines do. Treadmills, rowing machines, exercise bikes, and other equipment can ...

The only problem: Most people don’t have a whole extra room in their house to devote to huge, heavy machines ... set up a home gym in a small space, plus the best foldable cardio equipment ...

You don't need to set foot into the gym to get a full-body cardio workout when you have the best elliptical machine at home. But which is the best for you? Our experts have a range of options for ...

After all, they provide a great full-body, cardio ... home gym, we consulted Joao Martins, a NASM-certified personal trainer at Equinox. Together, we rounded up our favorite elliptical machines ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

Both machines have you up on your feet ... TopicsFitness Tips running cardio Gym More from Self 7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts Get the most out of ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

The machines, which appear like ones found in any standard gym, scan each member’s body to determine their muscle mass, physical measurements and “BioAge” for strength, cardio, metabolism ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...