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Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The only problem: Most people don’t have a whole extra room in their house to devote to huge, heavy machines ... set up a home gym in a small space, plus the best foldable cardio equipment ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.