How long should a workout be? We break down each type based on your goals (cardio, weights, pilates, etc).

And, here's how to find your sweet spot for timing.
AOL

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.

What counts as cardio (and what doesn't)

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.
Yahoo

This Type Of Workout Is More Effective For Weight Loss Than Traditional Cardio, New Research Says

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...
Yahoo

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.
NBC Chicago

What is zone 2 cardio? Experts explain the fat-burning workout

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...