Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the ...

Managing hectic mornings is essential for maintaining mental and physical health. Struggling to organize my mornings, I ...

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.