A fun, family-friendly workout set to holiday music? Yes, please. "This is my dream come true, this class," says fitness instructor Rachel McClusky before diving straight into the full 10-minute ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...

After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up ...