Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Add Yahoo as a preferred source to see more of our stories on Google. Here are 30 options to choose from, so you can find the perfect one for you and your lifestyle. Even more than cardio benefits, ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...