Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

The winner might surprise you.

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Here's the superior equipment for strength, cardio, and calorie burn.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.