Losing weight is a journey and there are many ways to get there. But, one of the tried and true routes toward shedding pounds and pumping up your heart health is cardio. Cardiovascular exercise, also ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Relying on cardio to burn calories is the biggest mistake people make when trying to lose fat, trainer Ben Carpenter told Insider. It can ramp up your appetite, which can lead to more eating, he said.

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different ...

Here's the short answer: Cardio—short for cardiorespiratory training—refers to any exercise that creates such an energy demand on your system that it elevates your heart rate and gets your blood ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...