Losing weight is a journey and there are many ways to get there. But, one of the tried and true routes toward shedding pounds and pumping up your heart health is cardio. Cardiovascular exercise, also ...

Relying on cardio to burn calories is the biggest mistake people make when trying to lose fat, trainer Ben Carpenter told Insider. It can ramp up your appetite, which can lead to more eating, he said.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training ...

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different ...

Here's the short answer: Cardio—short for cardiorespiratory training—refers to any exercise that creates such an energy demand on your system that it elevates your heart rate and gets your blood ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...

Anyone trying to lose weight has probably faced the confusion: Should you run on the treadmill first or hit the dumbbells? Fitness advice on social media can get overwhelming, especially for beginners ...