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EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODY), ("Beachbody" or the "Company"), a leading subscription health and wellness company, has teamed up with global fitness ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

It all starts with determining your fitness goals.

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Strength training, sometimes known as resistance training or lifting weights, is one of the best ways to build your muscles and keep them healthy. Keeping your muscles strong is especially important ...