A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...