Plus, the surprising benefits of turning the intensity down a notch.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

It's actually an Olympic sport, too.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.