Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...
If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...
Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...
Celebrate 10K with Team Fit_byMary in this powerful 20-minute full body workout that combines strength and cardio. Designed for all fitness levels, this at-home session will help you build muscle, ...
Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...
This 10-minute seated cardio workout is great for people of all fitness levels and abilities. Here's exactly how to do it. The benefits of adding cardio exercise into your daily routine? Well, the ...
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...
Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...
If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...