You'll never get bored with cardio ever again thanks to this week of cardio workout videos featuring your favorite trainers. If you’re only doing one type of cardio over and over again—like running up ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Don’t get it twisted: Power walking is a very real cardio challenge with serious health benefits ... You know you’re doing this moderate intensity workout right if you can talk, but not sing, ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to your ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’re back with ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...