KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CARDIO FOR KIDS. EXPERTS SAY THE BENEFITS OF STARTING YOUNG COULD BE LIFE CHANGING AND LIFE SAVING. HERE TO EXPLAIN IS DOCTOR LORRAINE SCHWARTZ, A PEDIATRIC ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say the benefits of starting cardio at a young age could be life-changing and life-saving. Justin Boone's Early Top 50 ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.