Summer vacation brings a mix of excitement and challenge for parents. With schools closed and daily routines on pause, one big question arises – “How do you keep your kids entertained without ...

Wild animals are the best movers on the planet, and little ones spend much of their time frolicking, fighting, leaping, and ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why.

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

The best savings accounts for kids include picks from Capital One, BECU, Chevron and more.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

More teens are showing interest in vocational training and other non-college options after high school. Parents tend to favor traditional four-year colleges over non-degree career paths, according ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. What is the 15-15-15 workout?

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether you really need to do zone 2 cardio.