Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Stationary bikes are an excellent, low-impact form of cardio that's appropriate for most older adults. (Horizon Fitness) It's no wonder indoor cycling has become a favorite among fitness enthusiasts ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Fall is a particularly challenging time to stay active, as cooler temperatures, seasonal activities, and the return of rich comfort foods can break healthy habits. Still, many older adults are finding ...

This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...