Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

My name is Denise-Marie McDonald (@dmarie_rochelle), and I am 31. I am a stay-at-home mom from Suwanee, Georgia. I practiced portion control and did low-impact cardio, like walking and hiking, for ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...