"The best way to monitor your workout performance is to wear a heart-rate monitor that tells you when you reach your max predicted heart rate," says Jennifer Haythe, MD, a board-certified cardiologist ...

Whether you are training to lose weight or just staying fit, often cardio is the first preference for many. However, it is not enough. You need to add strength training to your daily workout regimen ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...