Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury contamination, like Alaskan salmon. Fish is a healthy, high-protein food, especially important ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to eating ...

Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A ...

Water is a big part of our lives. Whether we're swimming in it, washing ourselves off with it or drinking it, human beings need water to survive. The average U.S. adult drinks about 44 ounces of water ...