Mashed potatoes and sweet potatoes never get old, but there are more root veggies to explore, as they also offer nutrition, great flavor, and versatility when you’re cooking at home. Take cassava, an ...

The gluten-free flour aisle is rife with choice these days, and among the plethora of options you might find cassava flour. This nutrient-dense ingredient is made from cassava, a starchy tuber that’s ...

Cassava (Manihot esculenta), also known as yuca or manioc, is a starchy root vegetable widely consumed in tropical regions. It is a staple food in many parts of Africa, Asia, and South America due to ...

Cassava (also called yuca, Brazilian arrowroot and manioc) is a starchy root vegetable that’s grown globally. It’s a versatile ingredient that can be found in a wide variety of dishes, and on top of ...

bread, which can contain cassava flour only or both cassava and wheat flour french fries mashed cassava cassava chips cassava bread soaked in coconut milk cassava cake cassava in coconut sauce yuca ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Not all flour is the same. Some are high in protein, fiber and more. (Getty Images) Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour ...