A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...
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I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
If you asked me to rate my favorite yoga poses, cat-cow wouldn’t make the top 10. I’ve never felt that it provides me with a satisfying stretch or interesting challenge. However, I also know that ...
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