Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of the spine or the backbone. When people complain of neck pain, medically, it ...

The modern epidemic of neck pain has reached crisis proportions as millions of people spend increasing hours hunched over computers, smartphones, and tablets. This technological revolution has created ...