No stiff back posture here! The chair effortlessly moved with Justin’s knees as he pulled them up to complete a set of crunches, proving that this really is a one-of-a-kind piece of technology. The ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

We all know regular exercise is good for our body and mind, but feeling short of time can hold many of us back. The good news is that a regular workout of just five minutes can make a difference – and ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money Health and Fitness Move Over, Sit-ups - a World-Renowned PT Confirms These ...

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Ahead, you'll find a selection of 20-minute ab workout videos to stream, so you can hit that snooze button and still fit in a little exercise before work. 20-Minute Total Core Ab Workout by MadFit ...

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