Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

No stiff back posture here! The chair effortlessly moved with Justin’s knees as he pulled them up to complete a set of crunches, proving that this really is a one-of-a-kind piece of technology. The ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...

Join me as we target our lower ab area with my favorite toning and strengthening moves you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners. N.Y. Appeals Court ...

We all know regular exercise is good for our body and mind, but feeling short of time can hold many of us back. The good news is that a regular workout of just five minutes can make a difference – and ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), ...

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Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.