Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

You’ve been chained to your desk working remotely day in and day out. Schedule this mini break in the middle of the day and call it a meeting! You’ve probably heard by now that sitting has been called ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

No stiff back posture here! The chair effortlessly moved with Justin’s knees as he pulled them up to complete a set of crunches, proving that this really is a one-of-a-kind piece of technology. The ...