Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Shrinking lower–belly pooch after 50 demands smarter training than traditional planks provide. When your body stays locked in one rigid position, your core loses the deep activation it needs to pull ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...