As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

If you struggle to get comfortable while relaxing on the sofa, it might be time to invest in a new chair for lounging. The best recliners for back pain can help take uncomfortable pressure off your ...

If you’re looking for an office chair for back pain that’ll keep you comfortable and supported during a long shift at your home office, we’ve got your back, literally. Not only will investing in a ...