Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...