There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Sisters Paige Davis and Melissa Nathan introduced Austin to reusable bags made by Blue Avocado, when they founded that company in 2008 with fellow Austinite Amy George. They were possibly ahead of ...

Whether you work from home or commute every day, chances are, you're spending quite a bit of time in your office chair. And how we sit impacts our posture and how our body feels in the short- and long ...