Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more ...