PEPPER PIKE, Ohio – “Be the Change” was the theme when Brady Middle School held its annual Challenge Day recently. The daylong program was brought into the Orange City School District more than a ...

The 75 Hard program isn’t backed by science, lacks specific goals, and may be too extensive for most people’s daily lives. It may also leave you more likely to revert to old habits. Challenges are now ...

BEND, Ore. (KTVZ)— The Oregon Youth ChalleNGe Program has become the first in the nation to receive an "outstanding" rating under new federal evaluation criteria, program director Frank Tallman ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Discover the Make-A-Wish Trailblaze Challenge and learn how you can enjoy a fulfilling hiking experience while making a difference this year! NowPartner #MakeAWishAlabama #TrailblazeChallenge #Tallade ...

Among so many health programs and fads, you may have heard of the 75 Hard challenge, now taking social media by storm. Despite it popping up everywhere from Instagram to Facebook, the program still ...

“The harder you work right now, the faster your body’s going to change,” says Jillian Michaels in her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge, designed for Yahoo Life ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...