Experience an intense Level 6 workout focused on fat burning and muscle endurance designed to push your limits, particularly your VO2 Max. This session requires you to achieve the rep goal with proper ...

(WGN Radio) — From getting 10,000 steps in a day to “parasite cleanses,” there are any number of health trends that have made the rounds, especially in the New Year, when resolutions are being crafted ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

The 6-6-6 walking challenge encourages walking for 60 minutes three times a week, starting at 6 a.m. or 6 p.m. The workout includes six minutes of warm-up walking and six minutes of cool-down walking.