Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or improvements we’d like to make in our lives, from joining a gym to eating healthier ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Samsung Watch 8 comes with multiple advanced health features such as bedtime guidance, vascular load monitoring, and EOG monitoring. It uses data from the sensors to suggest a better lifestyle for its ...