Older women experiencing increased daytime sleepiness may need to pay attention to more than just feeling tired. Revolutionary research from the University of California, San Francisco has uncovered a ...

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...

Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...