A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

Eating ginger is a cheap way to help your body with the nutrients it needs to stay healthy. Contents1. It calms your stomach2. It relieves you of pain and inflammation3. It helps you stay ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Tips on eating healthy on the cheap Damaris Karanja, a nutrition specialist with the University of Missouri Extension, teaches ...

Last month, my friend Sarah stood in my kitchen, staring into my pantry with the particular exhaustion of someone who'd eaten ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

AN NHS healthcare assistant who felt “disgusting” looking in the mirror lost six stone using Mounjaro, after the medication ...

Boomers remember this as the thing you ate when payday was still three days away. No bowls, no lime, no lifestyle brand ...