Vanessa Sturman, 37, is a health eating and behavior expert with 10 ... “They are held together with chickpea flour which is healthy and cheap. “These can be used as part of meals, in ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Get used to reading those labels, and make sure you know what you're eating. When you're trying to eat healthy one of the best ways that you can save money is to buy your produce, your fruits and ...

It's boring but true: If you want a long and healthy life, you should try your ... That means avoiding ultra-processed foods and instead eating home-cooked meals rich in protein, fiber, and ...

Collaboration with adolescent girls can help overcome the structural barriers to good nutrition, say Noor ul Emam and Yashfa Abid Good health and nutrition go beyond knowing what to eat. We must make ...

A balanced diet means eating only as many calories as you use during the day. Any excess will be stored as fat if you eat more than you burn off. We are often short of time, and cheap, highly ...