Following a diet with strict guidelines can be costly, and the ketogenic diet is no different. Healthy fats from things such as avocados and coconut oil are essential to the keto lifestyle, and they ...

Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms ...

As so many of us continue to struggle amid the pandemic—with finances, with the dreaded "quarantine 15," with bored kids at home looking for something new, this might be the perfect time to try out ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent of ...

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

Are you gaining weight continuously? Obesity is one of the world’s most serious and potentially fatal concerns. Individuals are susceptible to processed food and unhealthy snacks. A few peopleall ...