The best teas for sleep can improve your bedtime routine and help you snooze soundly. But which ones really are effective? We spoke with doctors and tested teas to find out.

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

My 2-year-old had a sleep regression and was waking up through the night. After getting her to settle, I would have a hard time falling asleep. I checked in to a hotel by myself to catch up on sleep ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Many people experience trouble falling asleep. Long-term sleep loss has severe ramifications on our health and well-being. If ...

I write about sleep products for a living, and one of my favorite bedding brands, by far, is Coop Sleep Goods. Our team of product reviewers has tested Coop pillows and mattress toppers and protectors ...

In addition to design changes, the upcoming Apple Watch Series 10 adds the ability to detect sleep apnea, according to a reliable source. And its heart sensor could be getting an upgrade. Health ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s sleep.