My 2-year-old had a sleep regression and was waking up through the night. After getting her to settle, I would have a hard time falling asleep. I checked in to a hotel by myself to catch up on sleep ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

In addition to design changes, the upcoming Apple Watch Series 10 adds the ability to detect sleep apnea, according to a reliable source. And its heart sensor could be getting an upgrade. Health ...

I started with CNET reviewing laptops in 2009. Now I explore wearable tech, VR/AR, tablets, gaming and future/emerging trends in our changing world. Other obsessions include magic, immersive theater, ...

The best teas for sleep can improve your bedtime routine and help you snooze soundly. But which ones really are effective? We spoke with doctors and tested teas to find out.

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain’s aging process. New research shows this is especially true for people in their 40s, and we’ve ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

While most parents naturally prioritise daily essentials like feeding and sleep paediatric check-ups often take a back seat ...